[Beefy]

Crystal Palace have signed West Ham midfielder Carl Fletcher for £400,000.
Fletcher, 26, was a regular in the Hammers side that won promotion to the Premiership in the 2004-05 campaign.

But he struggled to hold down a place in the top flight last season and has dropped down a division to try and get his career back on track.

The Wales international will further boost a Palace central midfield that boasts Ben Watson, Tom Soares and Michael Hughes.